Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps

If you’re craving a meal that’s bursting with bold flavors yet quick and easy to prepare, Thai Peanut Chicken Wraps are an irresistible choice. These wraps combine tender chicken, crunchy veggies, and a creamy, tangy peanut sauce all wrapped up in a soft tortilla. It’s the perfect balance of savory, sweet, and spicy that makes every bite a delightful experience.

Originating from the vibrant street food culture of Thailand, these wraps bring a fresh spin on traditional chicken wraps by integrating classic Thai flavors like peanut, lime, garlic, and chili. What makes this recipe stand out is the homemade Thai peanut sauce, which ties all the components together with its rich texture and unforgettable taste. Whether you’re packing lunch for work, whipping up a casual dinner, or entertaining guests, these wraps are a crowd-pleaser that’s as healthy as they are delicious.

Ingredients

• For the Chicken Marinade:
  • 500 grams (1.1 lbs) boneless, skinless chicken breasts, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil
  • 1 garlic clove, minced
  • 1 teaspoon grated fresh ginger
• For the Thai Peanut Sauce:
  • 120 ml (1/2 cup) creamy peanut butter
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon sriracha or chili sauce (adjust to taste)
  • 1 garlic clove, minced
  • 2-3 tablespoons warm water (to thin the sauce)
• For the Wraps:
  • 6 large flour or whole wheat tortillas
  • 1 cup shredded carrots
  • 1 cup thinly sliced red cabbage
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped roasted peanuts (for garnish)
  • Optional: sliced cucumber, bean sprouts, chopped green onions

Instructions

1. In a medium bowl, combine the chicken slices with soy sauce, lime juice, sesame oil, minced garlic, and grated ginger. Toss well to coat and let marinate for at least 20 minutes (or up to 2 hours in the fridge).
2. Meanwhile, prepare the Thai peanut sauce by whisking together peanut butter, soy sauce, honey, lime juice, sriracha, and minced garlic in a bowl. Add warm water little by little until the sauce reaches a smooth, pourable consistency. Set aside.
3. Heat a large skillet over medium-high heat. Add the marinated chicken pieces and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and slightly caramelized. Remove from heat.
4. Warm the tortillas briefly in a dry skillet or microwave until pliable.
5. To assemble each wrap, spread a generous tablespoon of the Thai peanut sauce on the center of the tortilla.
6. Add a portion of the cooked chicken on top of the sauce.
7. Layer with shredded carrots, red cabbage, and fresh cilantro. Add optional cucumber slices, bean sprouts, and green onions if using.
8. Drizzle a little more peanut sauce over the veggies for extra flavor.
9. Sprinkle chopped roasted peanuts on top for crunch.
10. Fold in the sides of the tortilla and roll it tightly from the bottom up to enclose the filling.
11. Slice the wrap diagonally in half if desired and serve immediately.
12. Enjoy the vibrant flavors of your Thai Peanut Chicken Wraps!

Recipe Information

• Prep time: 25 minutes
• Cook time: 10 minutes
• Total time: 35 minutes
• Servings: Makes 6 wraps (serves 4-6)
• Difficulty: Easy

Tips & Variations

• For chicken tenderness, avoid overcooking; cook until just done and juicy.
• Customize the spiciness by adjusting sriracha or chili sauce in the peanut sauce.
• Use fresh lime juice for the best flavor impact.
• For a gluten-free option, substitute soy sauce with tamari and use gluten-free tortillas.
• Leftover peanut sauce can be refrigerated for up to 1 week and makes a great dip or salad dressing.

Nutritional Information (per serving, approximate)

• Calories: 380
• Protein: 30g
• Carbohydrates: 30g
• Fat: 18g
• Fiber: 4g

Conclusion

Thai Peanut Chicken Wraps are a fantastic way to enjoy a fusion of flavors that are both satisfying and nutritious. Their quick preparation makes them an excellent choice for busy weeknights or fun weekend meals. Serve them with a side of fresh spring rolls or a light cucumber salad for a complete Thai-inspired feast.

Give this recipe a try and don’t hesitate to share your variations or tips in the comments. Happy cooking and enjoy every flavorful bite!