High Protein Chocolate Chia Seed Pudding

If you’re looking for a nutritious and delicious way to satisfy your chocolate cravings while boosting your protein intake, this High Protein Chocolate Chia Seed Pudding is your perfect match. Creamy, rich, and packed with wholesome ingredients, it’s a guilt-free treat that can be enjoyed any time of day. Whether as a quick breakfast, a post-workout snack, or a healthy dessert, this pudding offers a delightful combination of texture and flavor.

Chia seed pudding has steadily gained popularity for its simplicity and versatility, but this recipe takes it a step further by incorporating high protein ingredients to make it more satiating. The blend of cocoa, chia seeds, and protein powder creates a smooth, chocolatey base loaded with essential nutrients, fiber, and plant-based omega-3 fatty acids. The pudding sets wonderfully overnight, making it an easy make-ahead option that fits perfectly into busy lifestyles.

What makes this recipe particularly appealing is how it balances indulgence with nutrition effortlessly. You get to enjoy a creamy chocolate dessert without any refined sugar or artificial additives. Plus, it’s naturally gluten-free, vegan (depending on protein powder choice), and adaptable to personal tastes. Let’s dive into making your next favorite healthy chocolate treat!

Ingredients

For the Pudding:
3 tablespoons (45 ml) chia seeds
1 cup (240 ml) unsweetened almond milk (or any plant-based milk)
1 scoop (about 30 g) chocolate protein powder (plant-based or whey)
2 tablespoons (15 g) unsweetened cocoa powder
1 tablespoon (15 ml) maple syrup or honey (adjust to taste)
1/2 teaspoon vanilla extract
Pinch of salt

Instructions

In a mixing bowl or jar, combine the chia seeds, unsweetened almond milk, chocolate protein powder, cocoa powder, maple syrup or honey, vanilla extract, and a pinch of salt.
Whisk or stir thoroughly until all ingredients are fully combined and the mixture looks smooth without any clumps.
Cover the bowl or jar with a lid or plastic wrap and refrigerate for at least 4 hours, preferably overnight, to allow the chia seeds to absorb the liquid and swell into a pudding-like consistency.
After chilling, stir the pudding well. If the pudding is too thick, you can add a little more almond milk to reach your desired consistency.
Divide the pudding into serving bowls or glasses.
Add your favorite toppings such as fresh berries, sliced bananas, chopped nuts, coconut flakes, or a drizzle of nut butter.
Serve immediately or keep refrigerated for up to 3 days for a quick grab-and-go snack.
Enjoy your high protein chocolate chia seed pudding as a healthy breakfast, snack, or dessert!

Recipe Information

Prep time: 10 minutes
Chill time: 4 hours to overnight
Total time: about 4 hours 10 minutes
Servings: 2 servings
Difficulty level: Easy

Tips & Variations

Use a high-quality protein powder to avoid any gritty texture.
For extra creaminess, blend the mixture for a few seconds before refrigerating.
Adjust sweetness to your preference, especially if your protein powder is already sweetened.
Feel free to experiment with different toppings for added texture and flavor.
To make it vegan, ensure your protein powder and sweetener are plant-based.
Store the pudding in an airtight container in the refrigerator for up to 3 days.
To reheat, enjoy chilled or bring to room temperature; it’s best served cold but can be warmed slightly if preferred.
Make ahead by preparing the pudding the night before for a convenient breakfast or snack.

Nutritional Information (per serving, approximate)

Calories: 250
Protein: 20 g
Carbohydrates: 20 g
Fat: 8 g
Fiber: 10 g

Conclusion

Give this High Protein Chocolate Chia Seed Pudding a try next time you want something delicious, filling, and healthy. It’s a fantastic way to enjoy chocolate guilt-free while fueling your body with protein and fiber-rich chia seeds. Pair it with fresh fruit or a handful of nuts to elevate the experience even further.

I’d love to hear how your pudding turns out! Feel free to share your favorite toppings or any creative twists you come up with in the comments below. Happy cooking and indulging!