Chinese Beef and Broccoli
Introduction
Are you ready to bring the flavors of Chinese cuisine into your kitchen? Look no further than this delicious and satisfying recipe for Chinese Beef and Broccoli. This classic dish is a favorite in Chinese-American restaurants, known for its tender beef, crisp broccoli, and flavorful sauce. Let’s unlock the secrets to creating this iconic dish right in your own home.
Ingredients
For the Beef Marinade:
- 1 lb (450g) flank steak, thinly sliced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp cornstarch
- 1 tsp sesame oil
- 1/2 tsp black pepper
For the Stir-Fry:
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 lb (450g) broccoli florets
- 1/2 cup (120ml) beef broth
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tsp cornstarch dissolved in 2 tsp water
Instructions
- In a bowl, combine the sliced flank steak with soy sauce, oyster sauce, cornstarch, sesame oil, and black pepper. Marinate for 30 minutes.
- Heat 1 tbsp of oil in a wok or large skillet over high heat. Stir-fry the marinated beef until browned. Remove from the pan and set aside.
- Heat the remaining oil in the same pan. Add garlic and ginger, and sauté until fragrant.
- Add broccoli and stir-fry for 2-3 minutes.
- Pour in the beef broth, oyster sauce, soy sauce, and brown sugar. Bring to a simmer.
- Return the cooked beef to the pan.
- Stir in the cornstarch mixture and cook until the sauce has thickened.
- Serve the Chinese Beef and Broccoli hot over steamed rice.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Serving Size: 4 servings
- Difficulty: Easy
Tips & Variations
- For a spicier kick, add red pepper flakes or sliced chili peppers.
- Feel free to substitute chicken or tofu for the beef to make this dish vegetarian.
- To store leftovers, keep the beef and broccoli in an airtight container in the refrigerator for up to 3 days.
- To reheat, gently warm the leftovers in a pan on the stove, adding a splash of water or broth to prevent drying out.
- You can prep the beef marinade and sauce ahead of time for quicker cooking during the week.
Nutritional Information
- Calories: 320
- Protein: 25g
- Carbohydrates: 12g
- Fat: 18g
- Fiber: 4g
Conclusion
Now that you have the secret recipe for Chinese Beef and Broccoli, it’s time to whip out your wok and start cooking! This dish is a perfect balance of savory and crisp, making it a family favorite. Have fun exploring the world of Chinese flavors in your kitchen and don’t hesitate to experiment with different ingredients to make it your own. Enjoy every flavorful bite of this classic Chinese dish!