Protein Loaded Breakfast Hash Browns

Introduction

Start your day off right with these Protein Loaded Breakfast Hash Browns that are not only delicious but also packed with energy-boosting protein to keep you satisfied. This breakfast twist on classic hash browns offers a flavorful and nutritious start to your morning. Perfect for breakfast or brunch, these hash browns are a fantastic way to kickstart your day with a protein-packed punch!

Ingredients

For the Protein Loaded Hash Browns:

• 2 large russet potatoes, grated (about 2 cups) – 350g
• 1 small onion, finely chopped – 1/2 cup (75g)
• 1/2 cup cooked quinoa – 85g
• 1/4 cup shredded cheddar cheese – 30g
• 2 eggs
• 1/4 cup breadcrumbs – 30g
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil for frying

Instructions

1. Peel and grate the potatoes using a box grater. Place the grated potatoes in a kitchen towel and squeeze out excess moisture.
2. In a large bowl, combine the grated potatoes, chopped onion, cooked quinoa, cheddar cheese, eggs, breadcrumbs, garlic powder, salt, and pepper. Mix well to combine.
3. Form the mixture into small hash brown patties, pressing firmly to shape them.
4. Heat olive oil in a skillet over medium heat. Fry the hash brown patties for about 3-4 minutes per side until golden and crispy.
5. Remove the hash browns from the skillet and drain on a paper towel to remove excess oil.
6. Serve the Protein Loaded Breakfast Hash Browns hot with your favorite toppings or condiments.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Serving Size: 4 servings
• Difficulty: Easy

Tips & Variations

• For a crispy finish, cook the hash browns in a cast-iron skillet.
• Enhance the flavor with additional herbs or spices like paprika or cayenne pepper.
• These hash browns can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven for best results.

Nutritional Information

• Calories: 240 per serving
• Protein: 10g
• Carbohydrates: 30g
• Fat: 9g
• Fiber: 4g

Conclusion

These Protein Loaded Breakfast Hash Browns are a fantastic way to add a protein boost to your morning routine while enjoying a delicious and filling meal. Don’t hesitate to customize the recipe with your favorite ingredients and toppings to make it your own. Start your day right with a plate of these crispy and flavorful hash browns!