Greek Yogurt Blueberry Protein Muffins

Introduction

Indulge in a guilt-free treat with these delightful Greek Yogurt Blueberry Protein Muffins. Packed with wholesome ingredients and bursting with juicy blueberries, these muffins are not only delicious but also a nutritious way to start your day. Whether you’re a fitness enthusiast looking for a protein boost or simply a fan of flavorful baked goods, these muffins are sure to impress.

Originating from the concept of combining the richness of Greek yogurt with the sweetness of blueberries, these protein-packed muffins have become a favorite among health-conscious individuals. What sets this recipe apart is the combination of high-protein Greek yogurt, antioxidant-rich blueberries, and the perfect balance of sweetness. The result is a moist, tender muffin that will keep you satisfied and energized.

Ingredients

For the Muffins:

• 1 1/2 cups all-purpose flour (180g)
• 1/2 cup protein powder of choice (such as vanilla or unflavored) (60g)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 cup Greek yogurt (240g)
• 1/3 cup honey or maple syrup (80ml)
• 1/4 cup milk of choice (60ml)
• 1 large egg
• 1 tsp vanilla extract
• 1 cup fresh blueberries (150g)

Optional Topping:

• 2 tbsp oats
• 1 tbsp honey

Instructions

1. Preheat the oven to 350°F (180°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together the flour, protein powder, baking powder, baking soda, and salt.
3. In a separate bowl, mix the Greek yogurt, honey, milk, egg, and vanilla extract until well combined.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Gently fold in the blueberries.
6. Divide the batter evenly among the muffin cups.
7. If making the optional topping, combine oats and honey, then sprinkle on top of the muffins.
8. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
9. Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
10. Enjoy these Greek Yogurt Blueberry Protein Muffins warm or at room temperature.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Serving Size: 12 muffins
• Yield: 12 muffins
• Difficulty: Easy

Tips & Variations

• For added crunch, sprinkle chopped nuts on top of the muffins before baking.
• Swap blueberries for raspberries, strawberries, or even chocolate chips for different flavor variations.
• Store leftovers in an airtight container at room temperature for up to 3 days or freeze for longer storage.
• To reheat, microwave the muffins for a few seconds or warm in the oven at 300°F (150°C) for 5 minutes.
• You can prepare the batter the night before and bake the muffins fresh in the morning for a quick breakfast option.

Nutritional Information

• Calories: 150
• Protein: 7g
• Carbohydrates: 25g
• Fat: 2g
• Fiber: 2g

Conclusion

These Greek Yogurt Blueberry Protein Muffins are not only a delicious way to start your day but also a wholesome treat you can indulge in guilt-free. Try making a batch for a satisfying breakfast or snack that will keep you fueled and satisfied. Feel free to experiment with different fruits or toppings to make these muffins your own!