Protein-Packed Sweet Potato Egg Casserole

Introduction

Are you looking for a hearty and nutritious breakfast or brunch option that is not only delicious but also packed with protein? Look no further than this Protein-Packed Sweet Potato Egg Casserole. This dish combines the rich flavors of sweet potatoes with the protein punch of eggs, creating a satisfying meal that will leave you energized for the day ahead.

Originating from the fusion of comfort food and healthy eating, this casserole is a versatile dish that can be enjoyed for any meal of the day. What sets this recipe apart is the perfect balance of sweet and savory flavors, making it a favorite among both adults and kids.

Ingredients

For the Casserole:

• 2 medium sweet potatoes, peeled and grated (about 2 cups) (340g)
• 8 eggs
• 1/2 cup milk (120ml)
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. In a large bowl, combine the grated sweet potatoes, eggs, milk, garlic powder, salt, and pepper.
3. Pour the mixture into the prepared baking dish.
4. Bake for 30-35 minutes or until the casserole is set and the top is lightly golden.
5. Let it cool slightly before slicing and serving.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Serving Size: 6 servings
• Difficulty: Easy

Tips & Variations

• Add diced veggies like bell peppers or spinach for extra nutrients and color.
• Top the casserole with cheese during the last 5 minutes of baking for a gooey, golden crust.
• This casserole can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Nutritional Information

• Calories: 180
• Protein: 12g
• Carbohydrates: 15g
• Fat: 7g
• Fiber: 2g

Conclusion

Get ready to elevate your breakfast game with this Protein-Packed Sweet Potato Egg Casserole. The combination of nutrient-rich sweet potatoes and protein-packed eggs makes this dish a wholesome and satisfying option for any time of the day. Don’t hesitate to try this recipe and share your experience with us! Pair it with a fresh salad or some avocado slices for a complete and nutritious meal.

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